Flowers have long been utilized to show love and affection and to, brighten a dull space, to lighten a room, and to brighten someone's...

" Just by holding the intention of sending light into the world, you are raising its vibration" - Quote Unknown I am writing this post in...

I have just returned from a Yoga retreat in Byron Bay and had the pleasure of learning about Ayurvedic practices. Some of the practices...

I thoroughly enjoyed ‘The Mountain is YOU’ by Briana West and highly recommend reading it. This excerpt is about understanding and...

Dear Beautiful souls, This is an invitation to the God / Goddess Training - Finding your Goddess, reclaiming your story and power. These...

Many people come into the clinic wanting to achieve wellness goals. Goal setting is the third step of the planning phase. The first...

My program is not for the faint-hearted. Attend a series of 6 (six) group online sessions that allows you to look at yourself...

After studying ' Facilitating Change and Embracing Wellness' and Wellness Coaching, and also creating change in large organisations...

I was asked to speak to a group of students about my favorite tools from the Clinic. I decided the best way to approach what I would...

Understanding stages of change is critical to your success in making lasting changes in your life. There are 6 stages of change, which we...

The Forgiveness Process will create a new sense of peace and healing in your life. I guarantee that you will feel, and your life will be,...

Health and Wellbeing Coaching Sally is passionate about ensuring people achieve optimal wellbeing. The Wellbeing Coaching model is...

I love this visualisation for bringing a new perspective and I use it with clients each week. I learnt it from David Corby, CEO of the...

Living with Anxiety can be debilitating, confusing, and isolating. Anxiety can create issues socially and can interfere with...

I am finding in clinic that people are finding it increasingly difficult to have courage to make changes, to have courage to dream of a...

Dare to Be When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there...

This is a first level energy / chakra course, which will teach you: How to protect your energy Holding space for yourself and others What...

Pain! Wanting your pain to disappear permanently ? Try Kinesiology, where I gently manipulate joints, relax muscles and connect fascial...

When I studied Mental Health First Aid I was introduced to a book called 'Changing Minds' by Dr Mark Cross and Dr Catherin Hanrahan. This...

Our healing spaces benefit from crystals to balance & clear the space. These are ideal crystals to create a beautiful healing environment