Mind Body Medicine

Sep 29, 20222 min read

Reclaim your story and power - Goddess Training classes

My program is not for the faint-hearted. Attend a series of 6 (six) group online sessions that allows you to look at yourself...

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Sep 29, 20223 min read

I believe I can succeed. How to create lasting change.

After studying ' Facilitating Change and Embracing Wellness' and Wellness Coaching, and also creating change in large organisations...

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May 5, 20211 min read

Teaching Meditation

I love this visualisation for bringing a new perspective and I use it with clients each week. I learnt it from David Corby, CEO of the...

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May 2, 20212 min read

5 Tips for reducing Anxiety

Living with Anxiety can be debilitating, confusing, and isolating. Anxiety can create issues socially and can interfere with...

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Jun 13, 20204 min read

Cleansing energies for a happy home and family

7 Easy ways to clear negative thoughts & energies for your & your families wellbeing using Walking, meditation, crystals, flower essences .

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Jun 13, 20204 min read

Guys, Think you don't need a Wellness coach? Consider this..

You are most likely really good at your job, great at home but aren't as fit as you wish or as healthy. Why? At work you have a Boss

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Oct 23, 20194 min read

Wish to Thrive, Radiate and Connect ?

Chakra system invisible energy system pulsating through your body. A balanced chakra system can assist in feelings of connectivity to others

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Feb 3, 20183 min read

Mantras

In researching PTSD (Post Traumatic Stress Disorder) I have found scientific articles supporting the use of Mantras for PTSD. Mantras...

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Living a Balanced Life