Wellbeing Coaching

Sep 29, 20222 min read

Reclaim your story and power - Goddess Training classes

My program is not for the faint-hearted. Attend a series of 6 (six) group online sessions that allows you to look at yourself...

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Sep 29, 20223 min read

I believe I can succeed. How to create lasting change.

After studying ' Facilitating Change and Embracing Wellness' and Wellness Coaching, and also creating change in large organisations...

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May 5, 20211 min read

Teaching Meditation

I love this visualisation for bringing a new perspective and I use it with clients each week. I learnt it from David Corby, CEO of the...

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May 2, 20212 min read

5 Tips for reducing Anxiety

Living with Anxiety can be debilitating, confusing, and isolating. Anxiety can create issues socially and can interfere with...

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Jun 13, 20204 min read

Guys, Think you don't need a Wellness coach? Consider this..

You are most likely really good at your job, great at home but aren't as fit as you wish or as healthy. Why? At work you have a Boss

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Nov 27, 20192 min read

5 Bush Flower Essences for Christmas Calm

Wish for a Christmas where everyone is joyful for the presents and the presence of others, are thoughtful and kind, respectful. Try these 5

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Sep 24, 20171 min read

It's ok, Just Breathe

Bringing calm and wellness through learning how to Breathe properly

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Aug 8, 20172 min read

My Vibe, My Tribe

I sometimes find the world so vast and too disconnected for my liking. Trying to find like-minded people can be difficult, especially...

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Jul 29, 20172 min read

Pondering change?Consider this..... Change is Possible...

By changing our approach to our failings, we can make the changes that we want in our life.

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Living a Balanced Life