As mentioned in my lost Blog, Autumn is the season where the hot summer days gradually become shorter, and the leaves begin to change. ...

In Chinese Medicine when you are dealing with excess grief or the lungs are out of balance you will have difficulty coping with loss, may fi

I am not a doctor or medical expert, but I do know, from personal experience, that the #1 benefit of living with less, is better health. Str

Article first published by Health4you 12 March 2018 'The goal of meditation isn't to control your thoughts, it's to stop letting them...

In researching PTSD (Post Traumatic Stress Disorder) I have found scientific articles supporting the use of Mantras for PTSD. Mantras...

This week we have experienced the impact Super Moon. I have had lots of calls and visiting clients who had lost their balance or were...

By changing our approach to our failings, we can make the changes that we want in our life.