By changing our approach to our failings, we can make the changes that we want in our life.

Which alternative therapies will work for me. Chiropractic to kineisiology, massage to reiki, gym session to wellbeing coaching.

Wellness is a subjective experience that involves moving towards optimal physical, mental, emotional and spiritual health. Wellness is...

10 Scientific Reasons why Chocolate is good for you. By Lilian Anewke, Consumer Health Advisor.

We all have moments and experiences in life that make us who we are. BUT, what if those experiences are what's holding us back? What if...

Colour therapy is used in many countries and throughout western medicine and eastern wisdom to assist in the healing process. I have...

Healthy skin, acne free gives us a level of confidence that can not be under estimated especially in teenagers If we consider the whole...